YIELDS
Makes about 4 cups
INGREDIENTS
- 1 cup dry black beans, soaked overnight
- ½ red bell pepper, chopped
- 1 garlic clove, finely chopped
- 1 green onion, thinly sliced
- ½ jalapeño, seeded and finely chopped
- ½ cup corn kernels
- 1 tablespoon extra virgin olive oil
- 1½ teaspoons fresh lime juice
- ¾ teaspoon kosher salt
- 2 pinches freshly ground black pepper
- ½ avocado, diced
- Pinch granulated sugar
NUTRITIONAL INFORMATION
Nutritional information per serving (1/2 cup)
Calories 96 (30% from fat) / carb. 14g / pro. 4g / fat 3g / sat. fat 0g /
chol. 0mg / sod. 328mg / calc. 24mg / fiber 3g
INSTRUCTIONS
Drain and rinse the soaked black beans. Put the beans directly into the steamer without the tray. Secure lid.
Select Manual and set timer for 1 hour.*
Once timer expires, drain the beans of any water that has
accumulated and transfer to a large serving bowl. Add the
remaining ingredients and toss to combine.
Serve immediately, or cover and allow to rest in the refrigerator to meld the flavors.
*
This recipe calls for cooking the beans directly in the steamer
without the tray, tightly covered with a lid or foil and placed on
the steaming tray. They take slightly less time this way, 50 to 55 minutes, and do not need to be drained.
