12 ounces green beans, trimmed
Nutritional information per serving (1 ounce):
Calories 13 (5% from fat) / carb. 3g / pro. 1g / fat 0g / sat. fat 0g / chol. 0mg / sod. 3mg
calc. 16mg / fiber 1g
1.Steam green beans until completely fork tender, approximately 10 to 15 minutes, in a stovetop steamer.
2.Put the steamed green beans into the blender jar with 1 tablespoon of steaming liquid.
3.Select Speed 2 and press Start. Gradually increase to Speed 6 once the ingredients begin to move around the jar. Blend until completely smooth, about 2 minutes.