HUMMUS - MAKES 2 CUPS
13
Jun 2021

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SaleCanada Inc.

HUMMUS - MAKES 2 CUPS

YIELDS

Makes about 2 cups

INGREDIENTS

  • 1          garlic clove, peeled
  • 1          can (15.5 ounces) chickpeas, drained and rinsed
  • ½         cup tahini
  • 2          tablespoons fresh lemon juice
  • ¾         teaspoon kosher salt, or to taste
  •             Pinch ground cumin
  • ½         cup water (plus more if needed)

NUTRITIONAL INFORMATION

Nutritional information per serving (2 tablespoons):

Calories 71 (47% from fat) • carb. 7g • sugars 0g • pro. 3g • fat 4g • sat. fat 1g

  • chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g

INSTRUCTIONS

  1. Put the garlic clove into the chopping cup and process on Speed 5 for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and process until fully smooth, about 40 to 60 seconds.
  2. Taste and adjust seasoning as desired. If a thinner consistency is desired, add additional water, or olive oil for a richer tasting hummus.


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