HUMMUS - MAKES 2 CUPS

YIELDS

Makes about 2 cups

INGREDIENTS

• 1          garlic clove, peeled
• 1          can (15.5 ounces) chickpeas, drained and rinsed
• ½         cup tahini
• 2          tablespoons fresh lemon juice
• ¾         teaspoon kosher salt, or to taste
•             Pinch ground cumin
• ½         cup water (plus more if needed)

NUTRITIONAL INFORMATION

Nutritional information per serving (2 tablespoons):

Calories 71 (47% from fat) • carb. 7g • sugars 0g • pro. 3g • fat 4g • sat. fat 1g

• chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g

INSTRUCTIONS

1. Put the garlic clove into the chopping cup and process on Speed 5 for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and process until fully smooth, about 40 to 60 seconds.
2. Taste and adjust seasoning as desired. If a thinner consistency is desired, add additional water, or olive oil for a richer tasting hummus.