HOT MUESLI
14
Jun 2021

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SaleCanada Inc.

HOT MUESLI

YIELDS

Makes about 5 cups

INGREDIENTS

  • ¾ cup steel-cut oats
  • ½ cup short grain brown rice
  • ½ cup quinoa
  • ⅔ cup chopped pecans
  • ⅔ cup raisins
  • ¼ cup shredded coconut
  • 2 to 4 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 2 cinnamon sticks
  • ¼ teaspoon kosher salt
  • Pinch ground nutmeg
  • 2¼ cups water

NUTRITIONAL INFORMATION

Nutritional information per serving (1 cup): Calories 432 (38% from fat) • carb. 63g • pro. 8g • fat 19g • sat. fat 7g • Col. 0mg • sod. 126mg • calc. 29mg • fiber 8g

Vegetarian • Gluten Free

INSTRUCTIONS

  1. Insert Metal Chopping Blade. Add ⅔ cup pecans. Pulse to chop, about 5 long pulses. Replace Metal Chopping Blade with Stirring Paddle.
    2. Add ¾ cup steel-cut oats, ½ cup each short grain brown rice and quinoa, ⅔ cup raisins, ¼ cup shredded coconut, 2 tablespoons each pure maple syrup and coconut oil, 2 cinnamon sticks, ¼ teaspoon salt, pinch nutmeg and 2¼ cups water.
    3. Secure Cooking Lid with Steam Cap in place. The cooking time is set for 45 minutes at 195°F on Speed 2.
    4. Allow cereal to rest for an additional 5 minutes with Cooking Lid in place.
    5. Remove cinnamon sticks and serve immediately.


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