one 32 ounce or two 16 ounce servings
1 ½ cup Total Cereal 1 cup fiber one Cereal 1 cup Oatmeal ¼ cup Pomegranate Juice ¼ cup Orange Juice ½ cup Milk or Soy Milk 1 Frozen Banana (cut in quarters) 1 Frozen Apple (cut in quarters) ¼ cup Frozen Black Berries ¼ cup Frozen Raspberries ¼ cup Frozen Blueberries 1 serving Protein Powder (soy or whey) 2 tablespoon Flax Seed
Using Cuisinart Food Processor, finely pulverize the fiber one, Total and Oatmeal to a fine powder and set aside (store extra in refrigerator). In blender, add Pomegranate juice, Orange Juice, milk (or Soy milk) with ⅓ to ½ cup of powdered cereal mix, flax seed and protein powder, blend for 30 seconds. Add frozen apples and bananas cut in quarters and frozen berries. Blend until completely mixed.
No nutrition information available