½ box of farfalle multi-grain pasta 1 smoke turkey sausage diced into ½ inch pieces 2 portabella mushrooms diced in ½ inch pieces 2 medium fresh salad tomatoes chopped in cubes ¼ can of black olives 1 chopped garlic ¼ cup canola oil salt and pepper to taste
About 250 Calories per servings, 12 g of protein , 38 g of Carbs, 2g of total fat (1 g of polyunsat fat), 4g of fiber.
Cook the pasta in boiling water for 10 minutes, then drain it. Heat canola oil in a large skillet over medium heat, add chopped garlic and saute portabella mushroom for 5 minutes then add the pasta ,cubes of smoke turkey sausage, fresh tomatoes chopped in cubes, black olives, salt and pepper to taste. Cook for 5-7 minutes and serve with grated parmesan cheese on top.