YIELDS
Makes six 8-ounce servings
INGREDIENTS
1 medium banana, cut into 4 pieces 2 cups fresh blueberries 1½ cups nonfat milk ⅔ cup lowfat, plain yogurt 2 tablespoons honey 4 ice cubes
INSTRUCTIONS
Place all the ingredients in the jar of a Cuisinart blender in order listed. Cover and set on Liquefy and blend until smooth and creamy, about 40 seconds.
NUTRITIONAL INFORMATION
Calories 110 (4% from fat) • carb. 23g • pro. 4g • fat 1g • sat. fat 0g • chol. 5mg • sod. 55mg • calc. 124mg • fiber 2g
