TRIPLE GREEN SMOOTHIE
13
Jun 2021

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SaleCanada Inc.

TRIPLE GREEN SMOOTHIE

YIELDS

Makes 1 serving

INGREDIENTS

  • ½ cup frozen mango pieces
  • 1 tablespoon raw, unsalted cashews
  • 1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces
  • 1 ½-inch piece fresh ginger, peeled
  • ½ cup seedless green grapes
  • 1 teaspoon fresh lime juice
  • 1 cup coconut water, chilled

INSTRUCTIONS

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.

NUTRITIONAL INFORMATION

Nutritional information per serving:
Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6


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