YIELDS
Makes 1 serving
INGREDIENTS
- ½ cup frozen mango pieces
- 1 tablespoon raw, unsalted cashews
- 1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces
- 1 ½-inch piece fresh ginger, peeled
- ½ cup seedless green grapes
- 1 teaspoon fresh lime juice
- 1 cup coconut water, chilled
INSTRUCTIONS
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
NUTRITIONAL INFORMATION
Nutritional information per serving:
Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6
