TABBOULEH
15
Jun 2021

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SaleCanada Inc.

TABBOULEH

YIELDS

Makes about 8 cups

INGREDIENTS

  • ¾ cup packed fresh parsley leaves
  • ¼ cup packed fresh mint leaves
  • 2 plum tomatoes
  • 2 Persian cucumbers
  • 4 cups cooked quinoa or bulgur wheat
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground pepper
  • 4 tablespoons fresh lemon juice
  • 4 tablespoons extra virgin olive oil

NUTRITIONAL INFORMATION

Nutritional information per serving: Calories 92 (43% from fat) • carb. 11g • pro. 2g • fat 4g • sat. fat 1g • Col. 0mg • sod. 220mg • calc. 17mg • fiber 2g

Vegetarian

INSTRUCTIONS

  1. Insert Metal Chopping Blade. Add ¾ cup parsley leaves and ¼ cup mint leaves (rinsed and dried well) into the work bowl. Secure the Food Processor Lid.
  2. The processor is set to chop for 8 seconds on Speed 12.
  3. Replace the Metal Chopping Blade with the Dicing Disc Set. Secure the Food Processor Lid.
  4. Dice 2 plum tomatoes and 2 Persian cucumbers using the medium feed tube on Speed 12. Transfer to a large mixing bowl.
  5. Add 4 cups cooked quinoa, 1½ teaspoons salt, ½ teaspoon freshly ground black pepper and 4 tablespoons each fresh lemon juice and extra virgin olive oil. Mix together so that all ingredients are thoroughly combined.
  6. Taste and adjust seasoning according to preference.


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