Makes one 14-ounce smoothie
1 cup frozen strawberries, partially thawed 1 kiwi, peeled, cut into eighths ½ cup fat free vanilla yogurt ½ cup fat free milk 1 tablespoon honey
Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g