YIELDS
Makes 1¼ cups
INGREDIENTS
- 2 tablespoons creamy-style peanut butter
- 1 banana, cut into 1-inch pieces
- 1 tablespoon protein powder
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon flaxseed*
- ¾ cup unsweetened almond milk
INSTRUCTIONS
1.Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for 1 minute 30 seconds.
2.Serve over ice or refrigerate until ready to enjoy.
NUTRITIONAL INFORMATION
Nutritional information per serving (about ½ cup):
Calories 192 (52% from fat) • carb. 18g • sugars 8g • pro. 6g • fat 12g • sat. fat 2g• chol. 4mg • sod. 111mg • calc. 95mg • fiber 3g
