POWER BLAST PROTEIN SMOOTHIE - 32 OUNCES

YIELDS

Makes about 5 cups

INGREDIENTS

• 2 cups soy, almond or hemp milk (cow’s milk may also be used)
• ½ cup plain or vanilla yogurt
• 2 tablespoons protein powder
• 3 tablespoons almond butter (any nut butter may be substituted)
• 2 tablespoons honey
• 2 ripe bananas, quartered
• 1 cup frozen peaches
• 1 cup frozen blueberries

INSTRUCTIONS

1. Put ingredients into the blender jar in order listed.
2. Blend on High until smooth, about 1 minute.
3. Serve immediately.

NUTRITIONAL INFORMATION

Calories 175 (23% from fat) • carb. 28g • pro. 8g • fat 5g • sat. fat 1g • chol. 3mg • sod. 76mg • calc. 70mg • fiber 3g