YIELDS
Makes 9 to 10 cups
INGREDIENTS
- 1 bunch lacinato kale
- ¼ small red cabbage head, cored and cut to fit feed tube
- 2 carrots, peeled and cut to fit feed tube
- 1 pear, cored and quartered
- ½ English cucumber, quartered and cut to fit feed tube
- ½ cup walnuts, toasted
NUTRITIONAL INFORMATION
Nutritional information per serving (1 cup):
Calories 38 (24% from fat) • carb. 7g • pro. 1g • fat 1g
sat. fat 0g • chol. 0mg • sod. 77mg • calc. 38mg • fiber 2g
INSTRUCTIONS
1.Set slicing disc to setting 7. Insert slicing disc. Slice kale.
2.Reserve in bowl.
3.Adjust slicing disc to setting 2. Slice cabbage, carrots, pear and cucumber. Transfer to a large bowl. Add walnuts. Toss with desired dressing.
4.TIP: The dressing for this salad (and most others) can be made in the large bowl with all the veggies sliced right on top for the ultimate one-bowl cleanup.
