YIELDS
six 8-ounce servings
INGREDIENTS
½ cup orange juice 1½ cups cantaloupe, cut into 1–inch pieces 1 medium banana, cut into ½-inch slices ¾ cup pineapple chunks (1–inch pieces) (fresh or canned, drained) 1 cup navel orange segments, cut into 1–inch pieces 1 cup strawberries, hulled and halved 1 cup mango chunks (1–inch pieces) 1 cup raspberries (fresh or frozen) 1 cup blueberries (fresh or frozen) 1 cup ice cubes (about 6 standard)
INSTRUCTIONS
Layer the ingredients in the blender jar in the order listed. Place cover on blender jar. Blend on liquefy and process for about 25-30 seconds until smooth. Note: The riper the fruit, the sweeter the smoothie
NUTRITIONAL INFORMATION
Calories 138 (5% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg • calc. 41mg • fiber 6g
