YIELDS
8-10
INGREDIENTS
Ingredients: * 1½ lbs ground beef * 1 cup onion, diced Dry ingredients * 1 tablespoon brown sugar * ¼ teaspoon celery seed * 2½ teaspoons chili powder * ¼ teaspoon ground cumin * ½ teaspoon black pepper * ½ teaspoon salt * ¼ teaspoon red chili pepper * 2 tablespoons cornstarch * 1 bay leaf * 1 (15 ounce) can italian tomato sauce * 1 (30 ounce) can diced tomatoes * 2 (15 ½ ounce) cans red kidney beans (drained)
NUTRITIONAL INFORMATION
Amount Per Serving % Daily Value Calories 393.1 Calories from fat 124 31% Total fat 13.7 g 21% Saturated fat 5.1 g 25% Monounsaturated fat 5.7 g 28% Polyunsaturated fat 0.8 g 4% Trans fat 0.8 g 0% Cholesterol 57.8 mg 19% Sodium 725.0 mg 30% Potassium 1192.3 mg 34% Magnesium 89.7 mg 3% Total Carbohydrate 41.8 g 13% Dietary fiber 11.0 g 44% Sugars 9.1 g 36% Protein 27.2 g 54%
INSTRUCTIONS
- 1 Brown hamburger & onions. Drain. Add tomatoes,tomato sauce, beans,and dry ingredients. Mix together. 2. 2 Make sure all the dry ingredients are blended together before adding to the liquid. Simmer for at least one hour. Remove bay leaf. Much better the next day. Freezes very well.
