1 tablespoon Chorizo 2 medium eggs
Spray medium cold pan with cooking oil lightly. Heat pan on medium with 1 tablespoon of Chorizo sausage without casing. As it begins to sizzle (2-3 min.) smash it with a fork. Break 2 medium size eggs in pan and scramble until done.
Calories 297; Protein 20 g; Carb 0; fat 30 g