- 1/2 Cup Instant Oats
- 1.5 Cups Choice of Chilled Milk- Almond Milk would be a better option. Otherwise, you can stick to Slim Milk. Add a couple of ice cubes, if the milk is not chilled.
- 1 Tablespoon Natural Peanut Butter
- 1 Teaspoon Unsweetened Cocoa Powder
- 1 Tablespoon Chia Seeds
- 1/2 Banana - For Sweetener
- Few Drops of Natural Vanilla Essence (Optional)
- A Scoop of Whey Protein (Optional)
- Cacao Nibs (Optional)
Directions
- Blitz the oats into a fine powder.
- Then add all the ingredients stated above and blitz it all together. And you're done!
- Pour it in a tall glass and sprinkle some cacao nibs, if you have them handy.
- If you are creating a smoothie bowl, top it with little berries and a handful of seasonal fruits. DO NOT GO OVERBOARD WITH THE FRUITS.
- Enjoy the power smoothie!
